About us
Our Journey
Welcome to Rested Mind, where we believe in the transformative power of mental wellness. Our team of compassionate and experienced psychologists provides a haven for individuals seeking support and healing in the face of psychological challenges.
RestedMind was founded with the vision of creating a haven for individuals seeking mental health support. Our founder, Heena Pahuja, envisioned a space where people could find not just relief from their challenges, but also a path to greater self-awareness and personal growth. With a strong background in clinical psychology and extensive experience in various therapeutic settings, Heena has dedicated her career to helping others achieve mental and emotional well-being.
Our Journey
Welcome to Rested Mind, where we believe in the transformative power of mental wellness. Our team of compassionate and experienced psychologists provides a haven for individuals seeking support and healing in the face of psychological challenges.
RestedMind was founded with the vision of creating a haven for individuals seeking mental health support. Our founder, Heena Pahuja, envisioned a space where people could find not just relief from their challenges, but also a path to greater self-awareness and personal growth. With a strong background in clinical psychology and extensive experience in various therapeutic settings, Heena has dedicated her career to helping others achieve mental and emotional well-being.
Personal Life
Heena Pahuja is a highly qualified and compassionate psychologist with a passion for mental health. She holds a Bachelor’s in Applied Psychology from Amity University, an MSc in Clinical Psychology from Christ University, and a Post Graduate Diploma in Counseling & Family Therapy from IGNOU. Her diverse training includes internships at esteemed institutions like Moolchand Hospital, NIEPID, and Mindscape Centre for Counselling & Wellbeing.
Heena’s approach is rooted in understanding and empathy. She has participated in numerous workshops and discussions on mental health, and her expertise spans areas such as stress management, character building, and anger management. Her dedication to mental health extends to volunteer work, where she has designed and led various mental health campaigns.
Our Philosophy
At RestedMind, we believe in the inherent strength and resilience of every individual. Our philosophy is centered on providing a safe, confidential, and supportive environment where clients can explore their thoughts and emotions without judgment. We adhere to the highest ethical standards to ensure that your privacy and well-being are always protected.
We are committed to offering personalized care tailored to meet the specific needs of each client. Our goal is to help you uncover your inner strengths, develop coping strategies, and achieve a balanced, fulfilling life.
Our Mission
Our mission at RestedMind is to make mental health care accessible and effective for everyone. We strive to:
- Empower individuals through education and therapy.
- Promote mental wellness in our community.
- Provide compassionate and evidence-based care.
Boost Your Mental Wellness!
Follow us on Instagram for fun tips and tricks to keep your mind healthy and happy.
Boost Your Mental Wellness!
Follow us on Instagram for fun tips and tricks to keep your mind healthy and happy.
Boost Your Mental Wellness!
Follow us on Instagram for fun tips and tricks to keep your mind healthy and happy.
Take the First Step Towards a Rested Mind
Ready to begin your journey to mental wellness?
Book a Free Session Now!