Unlock Your Potential Today!
Take the first step towards a healthier mind. Explore our resources, engage with our community, and discover the tools you need to unlock your full psychological potential. Start your journey to a happier, more fulfilling life now.
Unlock Your Potential Today!
Take the first step towards a healthier mind. Explore our resources, engage with our community, and discover the tools you need to unlock your full psychological potential. Start your journey to a happier, more fulfilling life now.
Book a Free Session Now!
Collaborations
A Word From The Founder
Your Mental Well-being is Our Priority!
Do you have a specific life challenge you’re trying to overcome? Getting guidance from a licensed professional is the most effective approach to put things into perspective. As a dedicated psychologist in Noida, your mental health and well-being are our top priorities.
I’m Heena Pahuja, with extensive training in addressing stress, anxiety, depression, trauma, grief, relationship problems, work-related issues, and more. I hold a graduation degree in psychology and a postgraduate degree in MSC Clinical Psychology, along with a post-graduate diploma in Counselling & Family Therapy from IGNOU.
My training includes internships at Moolchand Hospital, NIEPID, Mindscape Centre for Counselling & Wellbeing, Mind Mappers, and The Wings Learning Centre. I’m also a recognized metaphor therapist and have participated in various workshops and volunteer activities focusing on mental health and personal development.
Heena Pahuja
A Word From The Founder
Your Mental Well-being is Our Priority!
Do you have a specific life challenge you’re trying to overcome? Getting guidance from a licensed professional is the most effective approach to put things into perspective. As a dedicated psychologist in Noida, your mental health and well-being are our top priorities.
I’m Heena Pahuja, with extensive training in addressing stress, anxiety, depression, trauma, grief, relationship problems, work-related issues, and more. I hold a graduation degree in psychology and a postgraduate degree in MSC Clinical Psychology, along with a post-graduate diploma in Counselling & Family Therapy from IGNOU.
My training includes internships at Moolchand Hospital, NIEPID, Mindscape Centre for Counselling & Wellbeing, Mind Mappers, and The Wings Learning Centre. I’m also a recognized metaphor therapist and have participated in various workshops and volunteer activities focusing on mental health and personal development.
Heena Pahuja
A Word From The Founder
Your Mental Well-being is Our Priority!
I’m Heena Pahuja, with extensive training in addressing stress, anxiety, depression, trauma, grief, relationship problems, work-related issues, and more. I hold a graduation degree in psychology and a postgraduate degree in MSC Clinical Psychology, along with a post-graduate diploma in Counselling & Family Therapy from IGNOU.
My training includes internships at Moolchand Hospital, NIEPID, Mindscape Centre for Counselling & Wellbeing, Mind Mappers, and The Wings Learning Centre. I’m also a recognized metaphor therapist and have participated in various workshops and volunteer activities focusing on mental health and personal development.
Heena Pahuja
Counselling Stages
Counselling Stages
Discover Your Stress Level
Our Approach
Holistic, Client-Cantered Care
At RestedMind, we believe in a holistic and integrative approach to mental health. Our therapeutic methods are evidence-based and client-centered, ensuring that each session is tailored to your specific needs. We emphasize the importance of building a strong therapeutic relationship and provide a variety of modalities including cognitive-behavioural therapy (CBT), mindfulness-based techniques, and solution-focused therapy. Our goal is to empower you with the tools and insights necessary to lead a fulfilling and balanced life.
Our Approach
Holistic, Client-Cantered Care
At RestedMind, we believe in a holistic and integrative approach to mental health. Our therapeutic methods are evidence-based and client-centered, ensuring that each session is tailored to your specific needs. We emphasize the importance of building a strong therapeutic relationship and provide a variety of modalities including cognitive-behavioural therapy (CBT), mindfulness-based techniques, and solution-focused therapy. Our goal is to empower you with the tools and insights necessary to lead a fulfilling and balanced life.
Our Approach
Holistic, Client-Cantered Care
At RestedMind, we believe in a holistic and integrative approach to mental health. Our therapeutic methods are evidence-based and client-centered, ensuring that each session is tailored to your specific needs. We emphasize the importance of building a strong therapeutic relationship and provide a variety of modalities including cognitive-behavioural therapy (CBT), mindfulness-based techniques, and solution-focused therapy. Our goal is to empower you with the tools and insights necessary to lead a fulfilling and balanced life.
What Are the Benefits?
Counselling has been shown to improve mental well-being, boost self-esteem, and enhance overall life satisfaction. Regular therapy sessions can help individuals develop healthier coping mechanisms and resilience.
Engaging in counselling and therapy at RestedMind offers numerous benefits:
Improved Mental Health: Gain better control over anxiety, depression, and other mental health issues.
Enhanced Self-Awareness: Develop a deeper understanding of yourself, your values, and your goals.
Better Relationships: Learn effective communication and conflict resolution skills to strengthen your relationships.
Increased Coping Skills: Acquire strategies to manage stress, build resilience, and navigate life’s challenges.
Personal Growth: Foster self-discovery, personal development, and a greater sense of well-being.
What Are the Benefits?
Counselling has been shown to improve mental well-being, boost self-esteem, and enhance overall life satisfaction. Regular therapy sessions can help individuals develop healthier coping mechanisms and resilience.
Engaging in counselling and therapy at RestedMind offers numerous benefits:
Improved Mental Health: Gain better control over anxiety, depression, and other mental health issues.
Enhanced Self-Awareness: Develop a deeper understanding of yourself, your values, and your goals.
Better Relationships: Learn effective communication and conflict resolution skills to strengthen your relationships.
Increased Coping Skills: Acquire strategies to manage stress, build resilience, and navigate life’s challenges.
Personal Growth: Foster self-discovery, personal development, and a greater sense of well-being.
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